April 27, 2016 – Wednesday Sabotage

Sabotaging Thought: I just ate something I wasn’t supposed to. I’ve really blown it! I might as well keep eating whatever I want and get back on track tomorrow.

Response: If I was washing my nice china and accidentally broke a plate, I wouldn’t go to my china cabinet and smash all the rest of it. Dieting is the same – it makes NO SENSE to compound one mistake with more!

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