April 27, 2012 – Friday Weekend Warm-up

If you think, “ It’s not fair I can’t be spontaneous with my eating on weekends,” remind yourself, “ I can still be spontaneous in many other non-food ways. Besides, all the benefits of weight loss feel so much BETTER, and for so much LONGER, than any one spontaneous decision to eat.” “Like” our status today if you’re making the commitment to stay on track this weekend!

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