It’s important to make sure the diet you choose to follow isn’t overly restrictive and doesn’t cut out your favorite foods because guaranteed that is not a diet you will stick to for the long term. Besides, when has following that type of diet in the past EVER helped you to lose weight and keep it off?
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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