Sometimes dieters have trouble turning down food when people make comments like, “Oh, you’re not going to have any? Then I guess I won’t, either.” Remember – it’s NOT your responsibility to make others feel better about their eating choices. It IS your responsibility to make good choices for yourself so that you can be a healthier (and happier) person.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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