April 25, 2012 – Wednesday Sabotaging

Sabotaging Thought: Since I’m eating pizza, I need to eat as much as possible because I don’t know when I can have it again.

Response: Actually, I can plan to eat pizza EVERY SINGLE day if I want. This is not like other “diets” because I am not depriving myself of foods I like; instead I’m just planning in advance when to have them. I don’t need to be in a “last meal” mindset because there is NOTHING I can’t ever eat again.

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