If you change the focus of your goal from “losing weight” to “getting healthy” then the number on the scale on any given day or week won’t hold as much importance. Ultimately the number doesn’t matter anyway, what matters is your health, how you feel physically, your sense of control, etc. Instead of focusing on the number, focus on the actions you take in a day!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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