When you're trying to diet and eat healthfully, it's important to remember that it's possible to successfully navigate ANY situation, regardless of the circumstances. While some situations are harder than others, nothing is impossible.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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