If you think, “I’m so structured during the week, I just want to relax on the weekends,” remind yourself, “Not eating in a planned, structured way will mean I will continually take in too many calories so I have a choice: I can continue to not eat in a structured, planned way on the weekend or I can lose weight. I can’t have it both ways. Which would I rather?”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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