It’s so much easier to make good food choices when you have healthy options readily available, and so much harder when unhealthy options are more accessible. This weekend, consider doing whatever prep work is necessary to set yourself up for a great week ahead.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610