April 20, 2017 – Think Thin Thursday Tip

If you make a dieting mistake, it’s important to continue eating normally for the rest of the day. If you tell yourself, “I just ate too much so I’m not going to eat anything else today,” you may feel anxious or panicky when you get hungry later in the day and wind up eating way more than you would have if you had just decided to eat normally.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *