Many dieters think, “I’ll wait to start doing new things until I’ve lost weight.” This is counterproductive because expanding your activities lifts your mood and gives you many non-food-related opportunities for pleasure and satisfaction. This weekend, don’t wait to try new things – start right away! You never know where it might take you.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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