Once you have positive momentum built up, it becomes so much easier to keep doing what you’re doing. You’ll be less likely to give in to unplanned eating because you’ll be able to say to yourself, “I’m doing so well, it’s not worth knocking myself off track.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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