If you think, “Everyone else is eating a lot, why can’t I?” remind yourself that your body doesn’t know or care what anybody around you is eating, it only knows what you eat. So just because everyone else is eating (and drinking) a lot, doesn’t mean that you can. Your body simply doesn’t care what they’re doing.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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