April 19, 2013 – Friday Weekend Warm-up

If you think, “It’s the weekend, I don’t want to think about healthy eating. I just want to relax and enjoy,” remind yourself that if you choose to not ‘think’ about it now, you’ll definitely think about it Monday morning when the scale has gone up and your clothes don’t fit as well. So think about it now, or think about it later, either way you’re going to think about it.

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