If you think, “It’s the weekend, I don’t want to think about healthy eating. I just want to relax and enjoy,” remind yourself that if you choose to not ‘think’ about it now, you’ll definitely think about it Monday morning when the scale has gone up and your clothes don’t fit as well. So think about it now, or think about it later, either way you’re going to think about it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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