This week, instead of thinking about how far you have to go, think about how much progress you’ve already made. Chances are you’re doing so many things better and more consistently then you were before you started. The more you keep working, the better you’ll continue to get. Be grateful for where you are and feel excited about where you’re going!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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