April 16, 2013 – Tuesday Reality Check

Often dieters say things like, “I had such a hard week.” In many cases, however, it was really only hard for a few hours on a few days, but they tend to let the memory of one or two hard times color their perception of the week as a whole. It’s important to maintain a clear perspective so you don’t get discouraged by circumstances that aren’t an accurate reflection of reality!

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