Often dieters say things like, “I had such a hard week.” In many cases, however, it was really only hard for a few hours on a few days, but they tend to let the memory of one or two hard times color their perception of the week as a whole. It’s important to maintain a clear perspective so you don’t get discouraged by circumstances that aren’t an accurate reflection of reality!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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