April 15, 2016 – Friday Weekend Warm-up

If you think, “I shouldn’t have control my eating on the weekend,” remind yourself, “Yes, I should, if I want to lose weight! Weekend eating is just as important as weekday eating, and if I keep overeating on the weekends, I’ll keep undoing all my hard work from the week.”

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *