Your body processes every bite of food you eat in the same way whether or not it’s your birthday, it’s a holiday, you’re tired, you’re stressed, you’re celebrating, everyone around you is eating it, it’s free, no one is watching, you’re on vacation, you’re at a party, you’re bored, etc. etc. etc.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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