Were you busy having fun this weekend and forgot to take to meal plan/prep for the week? If so, take five minutes RIGHT NOW and figure out what you’re going to eat today, and how you’re going to find the time to plan for the rest of the week.
Today is holiday for many people in US. If you have the day off work – enjoy it! But don’t make the mistake of thinking that enjoying the day means you have to get off track. If you stay on track and control your food, you get to go to bed at night feeling GREAT about the day.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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