Do you have extra candy (Easter or otherwise) hanging around your house? Remember, your home environment can work in your favor if there’s nothing that’s going to overly tempt you or it can work really against you if you’re constantly having to fight cravings. Make it work for you!
Remember – eating extra one day won’t necessarily make you gain weight, but continuing to eat extra definitely will. If you ate extra on Easter, make sure to return to normal eating today to ensure you stay on track and feel great.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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