Tuesday Reality Check – April 3, 2018

Do you have extra candy (Easter or otherwise) hanging around your house? Remember, your home environment can work in your favor if there’s nothing that’s going to overly tempt you or it can work really against you if you’re constantly having to fight cravings.  Make it work for you!

Monday Motivation – April 2, 2018

Remember – eating extra one day won’t necessarily make you gain weight, but continuing to eat extra definitely will. If you ate extra on Easter, make sure to return to normal eating today to ensure you stay on track and feel great.