Monday Motivation – March 5, 2018

No matter how the weekend went, Monday is always an opportunity for a fresh start. Starting right now, give yourself credit for every positive thing you do towards meeting your weight loss goals. It will help you feel better, raise your confidence, and give you motivation to keep going.

Friday Weekend Warm-up – March 2, 2018

We’ve said it before and we’ll say it again: If you want to lose or maintain your weight loss, you can’t use weekends as an excuse to overeat because you will continually undo all your hard work from the workweek. Make a commitment to staying on track this weekend!

Think Thin Thursday – March 1, 2018

It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does to try to use willpower in the moment to make a good decision. Plan in advance!