May 3, 2017 – Wednesday Sabotage

Sabotaging Thought: I’ve blown my diet for the day so I might as well keep eating and get back on track tomorrow.

Response: It’s not as if, at a certain point, the calories stop adding up. If I go on to eat 2,000 more calories, my body will count them. If I go on to eat 4,000 more calories, my body will count those, too. It makes NO SENSE to continue eating off track because the more I eat, the more weight I may gain. Get back on track RIGHT NOW!

May 2, 2017 – Tuesday Reality Check

Remember that losing weight is much more about what you do and don’t eat, and much less about how much your burn off in the gym. Even if you can’t exercise at all, you can still lose weight. No excuses!

May 1, 2017 – Monday Motivation

It’s a new month and a great time to get a fresh start (if you need one) or tighten up on some healthy habits that might have gotten loose. What are you committed to working on this week?