Remember, a successful weekend does not mean a weekend where you never made mistakes. Tennis players miss balls and still go on to win the match. This weekend, if you do make a mistake, recover immediately!
Today is the start of a new month and the opportunity end the year on a high note. If you’re already thinking that losing weight/getting healthy will be a New Year’s Resolution, don’t wait! The sooner you start working on it the sooner you will achieve it, so start taking small steps TODAY towards that goal and all the small steps will begin to add up to big ones.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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