October 3, 2016 – Monday Motivation

If you’re not doing as well with healthy eating as you’d like and think, “I can’t even do it now, how will I ever be able to do it?” remind yourself that not being totally on track is NOT an indication that you can’t do it (now or in the future), it’s simply a sign that you need more practice. But like any skill, the more you practice, the better you’ll get. This is no different!