August 3, 2016 – Wednesday Sabotage

Sabotaging Thought: I want to get off track so I can eat the foods I really want to eat.

Response: There is no food I can eat when I’m off track that I can’t also eat when I’m on track. And, when I eat it on track, I enjoy it much more because I don’t feel guilty about eating it.

August 2, 2016 – Tuesday Reality Check

If you’re feeling deprived about what you’re eating (or not eating) because you’re comparing yourself to what others are doing, remember that your needs are unique and different from everyone else’s. No one else is exactly your age, your weight, with your metabolism and your weight loss goals. You have to eat what’s right for YOU, not what’s right for anyone else.

August 1, 2016 – Monday Motivation

When you’re working on losing weight, there are a lot of hard moments.  Moments at parties, at events, when you’re having a craving, when you’re feeling stressed or anxious and want to eat. But there are also so, so many great moments. When you bend over and your stomach doesn’t get in the way. When you get a compliment. When you feel great at the end of the day. When you get on the scale stress-free. When you overcome a craving and feel really proud.  Make sure you pay attention to the great moments! What are some of yours?