July 1, 2016 – Friday Weekend Warm-up

It’s July 4th Weekend! This weekend, if you think “It’s not fair that I can’t eat like everyone else on the 4th of July,” remind yourself, “My body doesn’t know or care that it’s a holiday. It also doesn’t know or care what everyone around me is eating, it only knows what I eat. But it’s not all or nothing! If I stay in control, I can still enjoy some food AND enjoy all the benefits of losing weight.”