Instead of feeling burdened by having to eat healthfully and exercise, it’s important to remember how LUCKY you are to be able to do these things.
The Super Bowl is this weekend! Remember, it’s not all-or-nothing. It’s not as if you can eat everything you want or you can’t eat anything you want. Besides, staying in control of your eating during the game will ensure that you are able to enjoy eating without feeling guilty, enjoy watching the game, AND enjoy all the benefits of continuing to lose/maintain weight.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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