November 3, 2011 – Think Thin Thursday Tip

If you are at an event with no healthy food options, some healthy options are 1) Bring your own food to eat; 2) Either eat before or after, not at the event; 3) Eat what is provided but eat less than you normally would to account for the extra calories.

November 2, 2011 – Wednesday Sabotage

Sabotaging Thought: Since it’s almost the holidays, I can’t possibly lose weight at this time.

Response: That’s just a sabotaging thought. While it may be more difficult at this time of year with all of the extra treats around, I’m ultimately in charge of every bite of food I eat so the holidays don’t have to derail me.

November 1, 2011 – Tuesday Reality Check

Now that Halloween is over, consider throwing away or donating leftover candy and treats. If you think, “But that would be a waste of money,” remind yourself, “The money is already gone. Eating all of these treats and gaining weight will not bring it back.”