One of the greatest aspects of losing weight is how many good things come as a result. It’s not as if you have to work hard, be disciplined, make healthy choices, and get nothing in return. Just the opposite is true – by doing all of these things you get THE MOST IMPORTANT things in return (health, self-confidence, control, pride, reduced physical and emotional pain, etc.)
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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